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Welcome to #yourfoodguide We are here to give you healthy and interesting recipes without using refined sugar or flour and tweaking recipes with healthy ingredients, yet making it interesting. Weight loss or Maintenance only happens when the food is balanced and in right portion. Going on a crash diet will definitely help you lose weight but you will also lose health. This channel is about building health along with weight loss and maintaining weight and health! We want to guide you to have realistic long term goal not just short term goals! We want to guide you on lifestyle modification not jut temporary change! We want to guide you Mindful eating rather than not eating! We want to guide you Portion control rather than starving! We want to guide you on Facts over Myths. We want to guide you on how to gain health and lose weight, not lose weight and lose health #yourfoodguide For Customized Diet plan reach us through: Tushtilifestylemodifier@gmail.com

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