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Cooking the "Easy" way ! Prepping your meals ahead of time can save you money, help you maintain or lose weight, and save you time overall throughout the week. Learning to cook has never been more important as studies show those that cook and eat at home weigh less, have lower risk of chronic diseases, and may live longer! Greg Huneycutt MS Nutrition & Dietetics NC State Cooperative Extension N.C. Cooperative Extension prohibits discrimination on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, genetic information, political affiliation, and veteran status. Contact info Gshuneyc@ncsu.edu

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