About

Own Your Eating was created by husband and wife team Jason Ackerman and Roz Ackerman. Our goal is to help dispel nutrition myths and allow people to create sustainable eating habits that also produce results! Want better health? Fitness? Or simply to look better naked? Don't we all! Despite what you might have been told, you don't need to give up carbs, eat a 1,000 calorie diet or do fasted cardio 5 days a week. There's a way of ensuring you maintain moderation with all your favorite foods and still lose 10 lbs! We're here to teach you all about flexible eating and help you stay motivated with your health and fitness goals. Join us for tutorials, webinars and tips on best practices for optimum, whole body health. Ditch the dieting mindset, free yourself from restriction and guilt and follow a nutritious, holistic lifestyle with Own Your Eating!

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