About

Welcome at Yog Jevaan Ka Aadhar My name is Meena Sati ( yogacharya ) PGD in yoga,MA Yoga and Diploma in accupressure Therapy, follow my channel videos to practice yoga. My motto is to aware everyone to stay fit and healthy. If you have not started yoga so far then it is the right time to follow my videos from beginners guide. You need to give at least 30 minutes daily to yoga. Yoga derived from Sanskrit root "yuj" means JOIN or TO UNITE. The purpose of yoga is to bring together body mind ,spirit. Yoga is the activity that increases your flexibility, strengthens your muscles, balances your mind and gives you peace of mind. As a yoga instructor i am showing you all asanas and pranayama also shatkarma in my videos to enhance your approach towards yoga. In case if you face any problem while performing any asana you can send me an email or comment on that particular video , i will happy to advice you. SUBSCRIBE MY CHANNEL TO JOIN OUR YOGA FAMILY.

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