About

Join us in one, two or three live classes every week. Practice mobility, strength and endurance with bodyweight, barre and kettlebell exercises. Outside of our studio, we enjoy biking, skiing, gardening, and the other unique attributes of a small business owner. Follow our lifestyle in #shorts, but more importantly—connect your favourite lifestyle pursuits with the inspired strength, mobility and balance movements at our practice. Train your body to learn new skills, improve healthy habits and promote the longevity and enjoyment in life. Join us by clicking SUBSCRIBE, or visit our website www.barresandbells.com to sign up for a FREE newsletter subscription with dedicated links to each live class. Take care, stay strong and may we train soon, Lauryn and Ian

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Performance