About

Find fitness classes, health and wellness advice and motivation for women in their 40's, 50's, 60's and beyond! There are so many things in life we can't control - and at this stage of life, things are constantly changing - so I want to help you take control of your health. Do a short workout - or a long one. Find your favorite format. Most of all - find a way to enjoy getting, and staying, fit! My name is Lisa - a nationally certified group exercise instructor (AFAA) and certified personal trainer (NASM). I want this to be a source of information, inspiration and motivation that empowers you to take charge of your health - and have fun doing it! Subscribe now for regular updates and let's take charge of our health together! To join me online for live classes check out the online gym where I'm an instructor, where you can take classes from instructors from across all of North America! https://www.engagefitness.org/instructors/lisa

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