About

Hey Friends! Welcome! I’m Kycha (Keysha). I live in Valdez Alaska. I am here sharing my intermittent fasting lifestyle. I practice varying fasting lengths as well as changing my dietary habits to coordinate with the intermittent fasting. I fast for my overall health and well being, physical and mental. This has been very helpful during this perimenopausal stage of life. And if I lose some weight along the way, that is just a huge bonus! Let's build up a supportive community so we can all live a long and healthy life :) If you like a video please click the thumbs up :) Please comment with helpful tips & encouragement. Please Subscribe and tap the notification bell. Thank you for watching!

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