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Kate Hartley
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About
Welcome! This is where youβll find my weekly Menopause Monday videos - packed with expert tips, strategies and guidance to help you feel stronger, healthier and more vibrant in midlife and beyond. Iβm Kate, a qualified psychotherapist, hypnotherapist, sports massage therapist, Reiki healer, helicopter pilot, and online health and wellness coach. I help women navigate natural menopause with confidence - focusing on gut health, mental well-being, energy and holistic healing. I also create digital guides and books to support your journey, including: π Menopause & Nutritional Blueprint β A practical guide for thriving in midlife π The Daily Renewal β 366 days of reflections to heal, grow & thrive β¨ Get Free Resources & Downloads β https://direct.me/katehartleyuk
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Do You Need HRT For Menopause? Pros, Cons & Natural Alternatives
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