About

Welcome to my channel, I am Chrystal. Here you will find videos of: 👍Various length workout classes to lose weight, tone body, improve flexibility and strength. 👍Home cooking videos that are easy, healthy, and delicious for yourself and the family. 👍Lifestyle tips that help you look and feel beautiful. Early diagnose of breast cancer and heart disease in my late 30s threw my life out of balance. But it also helped me realize: 🌹The food we put in the mouth today determines how we look and feel one week, one year, and ten years down the road. 🌹A strong body and a well-grounded mind are the foundations of everything. 🌹Look and feel beautiful is the confidence builder that supports us to embrace the uncertainty of life. These are essential life skills we need to maintain a balanced life. If that's what you are looking for, subscribe, join me on the journey of rebalancing your own life. Welcome aboard!

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