About

Body by lara is a fitness & lifestyle channel where I will Share fitness workouts, lifestyle tips & tools to help you make changes and adapt healthy habits.My experience in the body is based on years of training & teaching Pilates, Garuda, barre, Gyrotonics, training athletes & professional dancers . The aim is to help you gain a better understanding of how your body works, and to live feeling strong, confident & injury free. The workouts are varied , effective, target based , creative & fun. Hope you enjoy them & benefit from my experience in movement science & the body. Remember to write your comments, send feedback and ask questions. I am here to guide you & help you achieve your goals.

Channel Info

Performance

Topics

Content Breakdown