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BioFitAnatomy
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About
Hi! My name is Juan and I really enjoy working out, but more than that I really love understanding the science of our industry and using it to help find the best path in reaching results. I am here to help guide you through your fitness journey and find solutions to your problems. This channel will be filled with fun vlogs of my own training and collaborations with other fitness experts, in depth science lectures of training and exercise physiology, vlogs talking about anatomy, tutorials, podcast, exercise tips, Biomechanics, and much more!
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The Truth About Exercise and Muscle Damage (Itโs Not What You Think)
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