About

With my PT sessions & classes, I aim to build strength in the way your body needs to move with ease. I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun! #amysworkouts #totalbodyconditioning ✘ F A C E B O O K: facebook.com/amyhumphreyspt/ ✉ C O N T A C T (business inquiries only): AmyHumphreysPT@yahoo.com D I S C L A I M E R These are my own personal workouts and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching!

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Performance