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Jay's Journey

Official

👑 Elite#25088 🇺🇸 US

@jaysjourney7805🇺🇸 US📅 9y📹 2.0/mo

Subscribers

5.9K

#25088 in 🇺🇸 US

Total Views

809.5K

Videos Published

238

Est. Revenue

$404/mo

About

I'm Jay, owner and head trainer of Jay's Journey Fitness. I am a NASM Certified Personal Trainer & NASM Certified Weightloss Specialist. I've studied the Neuroscience of Aerobic Exercise which focuses on how aerobic exercise benefits cognitive ability and emotional well-being. I rely on the fundamentals of Functioning Training, incorporating movements from the activities of daily life. I help my clients build confidence by setting goals and devising effective strategies to achieve them. I am a wife and mother of 3! I started this channel during my fitness journey. Everyday is a JOURNEY and I will always be on the path of a healthier well balanced lifestyle. I started this channel prior to becoming a Certified Personal Trainer. So sit back, relax and enjoy my JOURNEY.

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