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So you you hate #takingpills for #highbloodpressure or #highcholesterol ... #loweryourbloodpressure and #cholesterol levels through #aerobicexercise . #theamericanheartassociation and the #departmentofhealthandhumanservices recommend #40minutes of aerobic #exercise at a #moderateintensity to #vigorousintensity three to four times a week to achieve this end. #startexercisingtoday and you may be able to #stoptakingthosepills #hypertension #bloodpressure #cardio#cardiovascularhealth #cardiovascular fitness #healthiswealth #40minuteworkout

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