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About
This channel is for wrestlers, BJJ practitioners, wrestling coaches, BJJ coaches, former wrestlers, and those considering wrestling or Jiu-Jitsu interested in optimizing their strength, conditioning, resilience (injury prevention), recovery, health and more. My name is Ray Yagloski. 15+ years on the mats as a wrestler and Jiu-jitsu practitioner. 8+ years as a fitness and nutrition instructor. 6+ years as a wrestling coach. I am obsessed with fitness, nutrition, and health off the mats. My goal is to share best practices for building performance, longevity, and health in grapplers.
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