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1. What is a keto diet? 2. What to eat on a keto diet? 3. How low carb is a keto diet? The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. PLEASE SUBSCRIBE TO THE LATEST VIDEO SEE THE SECTIONS BELOW TO RECEIVE MORE GIFTS 1. Instagram: https://www.instagram.com/ketomylifeeasy/ 2. Pinterest: https://www.pinterest.com/keto_mylifeeasy/boards/ 3. YOUTUBE: https://www.youtube.com/channel/UC9UqGtnUhgGuUQ96Ah6oC9A 3. Click Bank : https://bit.ly/2Z2hro0

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