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Hello friends, I am dietitian/ nutritionist having 15+ years of experience of wellness- corporate sector, multispeciality to govt hospitals with also UNICEFF & WHO projects,expert in weight ,hormone related issues to many lifestyle related ailments.I am trying to revive our ancient Indian knowledge about food culture,practices,traditions,customs, scientific reasons behind it and their benefits on our health and mental status.Also tips about exercise,sleep,stress would also be shared on this channel. Recipes and many more tips regarding meals and their recipes will also be shared here . Our aim is to build healthy, strong community which can serve not only in their own progress but also the progress of country and nation. Investing in health is best investment once can make for long term happiness and associating with this community is going to help you to achieve it, Knowledge is authentic, scientific, completely based on years of experience and reasearch

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