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.I've posted two categories of videos.One is of me on the dance floor and the second is of me at the gym on the elliptical and treadmill. Bmm cardio is a method of work.It is core based and it is creative.Whether on the dance floor or at the gym my goal is tho play the song.. I move my body and I take total and complete control of my workout. I rarely move the paddles, because my goal is to move my entire body from the top down, not the bottom up.The cross-trainer just quits working or recording my work. Most of my work is not counted by the cross-trainer The fact is the cross-trainer is the best the fitness racket can do as far as a total body workout is concerned. I use it as a dead platform that allows me to stabilize my entire body,which is the only way you can move your body in a total controlled process.What I do is what spin pretends to do.Spin is about ten % of what I do on a almost useless cross-trainer.......

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