About

Welcome to Heavy. This channel brings you all the information and training you need to get the most out of your Heavy gear. We'll be sharing warm up and pre workout tutorials as well as full workouts to make sure your training gets you the most benefit. We'll also be throwing in individual exercise tutorials to make sure you know exactly how to perform a movement whether its with sandbags, kettlebells, gymnastic rings or bodyweight workouts. There will be plenty of calisthenics too. We are proud to offer online yoga classes and foam rolling classes as a tool to relax and stretch the body after a heavy strength training session or functional fitness workout. Foam rolling helps massage muscles out and increases flexibility, mobility and mental health.

Channel Info

Performance