About

Jiu Jitsu FLO is a workout system based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These solo body movements focus on increasing STRENGTH & ENDURANCE, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements. www.jiujitsuflo.com There are classes for everyone! 👉 Jiu Jitsu FLOBILITY (Mobility) 👉 Jiu Jitsu FLO HIIT 👉 Jiu Jitsu FLO for Seniors 👉 Jiu Jitsu FLO for Kids. Brazilian Jiu Jitsu is a grappling based martial art that is widely considered to be the most effective single martial art in history. It has given people the ability to defend themselves from a bigger and or stronger person while providing techniques to not only defend but attack while on the ground..

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