About

HI my name is Raul and I am a Nutrition Coach and Personal Trainer who helps people lose their first 4-20kg in 4 to 16 weeks. I like to share the strategies that i use and have worked with my clients to make your journey easier. If you'd like to follow me you can do so on all socials at @raulthetrainer Subscribe to my channel for new content all the time, i upload shorts every day and i upload full topic videos every Thursday

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