About

Show up as you are to get the body moving and show yourself some love today! Here I'm bringing you "unfancy" fitness twice a week. These routines combine my competitive dance background and love for yoga with the basic principles of mindful movement that have helped guide me in my own healing journey. My goal with this channel is to inspire you to honor your body in a way that best serves you without the added pressure of needing to look or act a certain way to make it happen. Wednesday workouts are short, yet effective routines with Sunday stretches aiming to serve as an active rest & recovery day. Verbal cues provided that are well suited for all fitness levels! Be sure to always listen to your body as your guide, making modifications along the way as needed. As a Registered Nurse and Certified Health coach, you'll find some healing inspo and health and wellness tips sprinkled in along the way! Professional inquiries welcome anytime at: info@kd20wellness.com

Channel Info

Performance