About

Welcome to the official YouTube Channel for Healthy Vida Fitness! Here you will find workout videos and tips on living a healthier life (vida). New workouts are posted once a week so be sure to check back often for new content! I specialize in HIIT (High Intensity Interval Training - pronounced like "hit") Workouts. HIIT means that we will work hard for a short period of time (usually 30 seconds) but then you get 10-20 seconds to recover after each exercise. That's what makes HIIT so wonderful! You can push your body to the max knowing that you'll have time to recover very soon! It's my favorite for this reason ❤️❤️ I'm so glad you're here to join me! And always remember, keep pushing yourself to the max and do what you can to live a Healthy Vida 💪💪🔥🔥

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