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Dr. John La Puma
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John La Puma, MD — Internist, ChefMD®, NYT Bestselling Author We spend 93% of our lives indoors, a "biological darkroom" that is quietly docking our IQ, disrupting our sleep, and hijaking our metabolism. I’m on a mission to help you reclaim the 7% of your life that restores the other 93%. 🧬🌿 As a board-certified internist, regenerative organic farmer, and professional chef, I teach you how to use food and nature as clinical-grade medicine. From "Metabolic Ozempic" hacks in the garden to morning light protocols that reset your executive function, this channel is your field manual for escaping Captivity Biology. 📘 READ INDOOR EPIDEMIC: Stop paying the "Confinement Tax." My new book, Indoor Epidemic, is now available. Get the definitive clinical roadmap to reversing the effects of indoor living.
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Spending time outdoors can improve your nervous system
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