About

Let's face it, diets are the very definition of deprivation, and this is why they don't work. I am an advocate of a healthy lifestyle, which means anything in moderation. On this page, you will find great recipes and instructional videos for healthy, delicious dishes. I have changed my lifestyle and lost over 100 pounds. While exercise has been key, since food has also played such a big part in my journey I have decided to start a page dedicated to cooking healthy. My hope is that I might teach others to eat healthier as well. If I can do it, you can too!

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