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If you are 50 plus it is absolutely not too late to transform your body and mind. I did it. I'm doing it. And IfICanYuCan.If you are 50 plus it's absolutely not too late to transform your body and mind. I did it. I'm doing it. And IfICanYuCan. I was bullied at school - this affects many aspects of your life. I became an academic, a thinker, backing away from bigger or stronger people. I remember realizing as a young boy that my dad would not be there to defend me. Now I have a 6 year old boy who comes up to me and says "Daddy you're strong" - it feels good to know that I will always be there for him - tall, strong and available. IfICanYuCan. I never worked out in a gym, I worked to provide for my family. With a heart condition and a flabby body I decided to TRANSFORM at 55 . Now body building and diet are central and unmovable parts of my life. Every day you swing your legs out of bed and GET GOING because the alternative is JUST NOT ACCEPTABLE. IfICanYuCan.

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