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Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment. On this channel we are going to learn about different fitness tips tricks and science behind it. Traditionally, experts have defined five key components of physical fitness: body composition (the relative proportion of fat and fat-free tissue in the body), cardiorespiratory or aerobic fitness, flexibility, muscular strength, and muscular endurance, But you can’t discount the impact of nutrition, sleep, and mental and emotional health on fitness either.

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