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Hi My name is Monique. I am extremely into my health and well being. I use to weigh 250 pounds. A size 22 in ladies. I have lost 110 lbs and am now a size 8. I have lost it all by watching what I eat and exercising 5 days a week. I do not believe in "Diets" they have never worked for me! I would love to say it was easy...but it wasn't hard. You have to really want to change! You have to do it for you!! I will be posting some of my knowledge and things that have helped me in videos/clips onto youtube as often as possible. The first two videos I made (smoothie)are how I start everyday for breakfast. Check them out if you have not. I will be posting more and before and after pics!! Thanks for coming to my channel! Please come back again!! How to do any thing that relates to health. Health and Wellness. **MONA VIE** *Click link for info.* http://www.mymonavie.com/poolman ** Click Here / Workout Video's ** http://1poolman.wpass.hop.clickbank.net/?tid=YT

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