About

Welcome to Calisthenics 101's YouTube channel, where we share training tips, product reviews, and helpful information for those training calisthenics and looking to build strength and improve their fitness using bodyweight exercises. Calisthenics is the term used in the fitness industry to describe workouts and exercises which rely only on the use of your body weight. This includes simple movements such as pull-ups, push-ups, squats and dips, but there are also many more advanced, gravity-defying, bodyweight exercises which make calisthenics appealing to anybody looking for something impressive and exciting! Visit our website https://www.calisthenics-101.co.uk to find out more.

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