About

Videos for people performing resistance training exercises they are unfamiliar with/would like to see what it looks like, & helping to show modifications in the weight room for cable machines, resistance bands, bodyweight, dumbbells, kettlebells, & barbells! Videos contain no sound/do not provide a breakdown for the exercise, JUST A VISUAL. See descriptions. JuliaPetteeFitness is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Her knowledge is courtesy of her B.S. Exercise Science, NASM CPT, TRX Prenatal, and on the job training experiences. Please understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Performance