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Efficient Athlete
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A key concept to understand about the body is that skeletal position dictates muscular function. Hi there, I’m Anna Hajosi, a Sports Medicine Acupuncturist (NYS), Pilates Instructor, and Registered Dietitian (Hungary). I believe in a personalized, nuanced and disciplined treatment approach. Using acupuncture, dry needling, cupping, herbal medicine, and Pilates-based rehabilitation, I support patients from initial injury through to full functional recovery. I love exercising - I’ve completed a half and full Ironman, the NYC Marathon, and I used to be a pacer for Adidas Runners NYC. Nowadays my workout routine consists of Pilates and Krav Maga, along with casual runs in Central Park. If you would like to work with me one on one please reach out via email: info@annahajosi.com This channel is for informational purposes only and does not provide medical advice.
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Single & double knee kicks (advanced hamstring curls & core control) on the spine corrector
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