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Welcome to 5050 Gal — where plant-based living meets real-life simplicity. I’m Liz, a Health and Wellness Coach and creator of the 50/50 Dish. My wellness journey began with Dr. John McDougall’s Starch Solution and it changed everything. Now, I help women simplify nutrition, lose weight, and build balanced, vibrant lives without guilt or restriction. 🌱 On this channel, you'll find: 🧠 Mindset tools for sustainable health 🎥 What I Eat in a Day videos, focused on foods 🥗 Movement, how I move my body 💪 Tips for weight loss, habit change, and motivation Whether you're brand new to plant-based eating or looking for practical, judgment-free support, you're in the right place. 🔔 Subscribe and join thousands of women creating sustainable momentum — not chasing perfection. Let’s do this together. Start your journey (links below)

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