About

Hey friends, Welcome to my channel. My name is Villy and I am a certified nutritionist, HIIT trainer and healthy lifestyle lover. I created this space to share with you how I use functional workouts and balanced approach to eating to keep my body strong and energetic. You can expect a lot of fitness tips, easy recipes and daily routines which help me improve myself. I will teach you how to build healthy habits through my own experience. I believe that the best self-care incorporates movement, nourishment, rest and recovery, mindfulness and enjoying our favorite things in life. Let's start building the lifestyle of your dreams. Villy PS: Find me on other platforms: TikTok: @villy.yoncheva Instagram: @shapechic_

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