About

Welcome to WHOLLY FIT! My aim: - Help folks past their prime take an easier path into fitness & assist the fairly fit heading way past midlife with training protocols to stay fit while keeping it easy on joints. - Cover pain resolution via self-massage & stretching to use to minimize injuries - Share fitness and Nutrition tips to stay Strong, Lean, Agile & Healthy for decades ahead! I have successfully used these concepts to shed 5% body fat in less than 1yr & maintaining body weight, despite being Vegetarian with NO Supplementation. I will share fitness routines with different methods, tips & concepts. My follow along approach will take the guesswork out - so you can save time and see results. Only you can make YOUR transformation REAL! Please hit SUBSCRIBE & the bell to get notified of new content. DISCLAIMER: Consult your medical practitioner before starting any exercise program. All my learning is thru personal experience & interactions with PTs and Physiotherapists.

Channel Info

Performance