About

Hi! My name is Dominique. At the start of 2019, I was in a major slump! It got so bad I found myself in inexplicable tears at a Beyoncé concert. Whew, something was definitely not right! At this time, I found myself at 324 lbs. To turn things around I began to try new diets and exercise routines. I went vegan, tried intermittent fasting, cut carbs I would see a few pounds drop here and there but I still felt terrible. What I found was that the weight was not the problem but rather a symptom of the problem. The real issues: (1) I used food to cope with emotions; (2) I was looking for an easy fix; and, (3) I didn’t like or value myself. That last one hits heavy, I know. So, where did that leave me? I began to work on my mental and emotional health. That was partnered with a commitment to a healthy (not perfect) lifestyle. I've grown so much and have dropped a few pounds along the way. Come along as I continue on this journey. Please subscribe and share. See you later, friends!

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