About

My name is Erin and at the start of 2017 I switched over from a gluten free paleo diet to a completely ketogenic diet. I had been happy with my diet before but I wasn't feel as amazing as I knew I could. Since then I have been losing weight, feeling better and noticing a ton of other benefits. I am using this channel to document out my keto journey but also my health journey as well. I do eat a clean unprocessed diet and avoid foods that have been chemically processed or created. I post new videos at least three times a week. ============================================= Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this Channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.

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