About

Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach. Through my work, education and personal study, I’ve developed a passion for optimising human performance and well-being. My goal is developing human perception, thought, movement and resilience. "We craft our spiritual strength through physical exercise, and our physical hardiness through mental practice (mens sana in corpore sano – sound mind in a strong body) [Mens sana in corpore sano- Roman poet Juvenal] Ryan Holiday, The Obstacle Is The Way. I started this channel as a place where I could share this knowledge and distil it down into more digestible pieces for your consumption; to help others live long, healthy, (good-looking) lives! There is but one solution to the intricate riddle of life; to improve ourselves, and contribute to the happiness of others Mary Shelley, in ‘The Last Man‘ 95957

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