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Strength Training for Women Over 50 — Low Impact. No Floor. Real Results. Dealing with menopause weight loss struggles, joint pain, or osteoporosis? You're in the right place. I'm Suzanne Andrews (@SuzanneAndrews) — Exercise Therapist, national PBS host, and a woman over 60 — with 30+ years helping women 50+ build muscle, lose menopause belly fat, and live pain-free. (Occupational Therapy Degree). All standing or seated. Zero floor work. Zero high-impact. ✅ Low impact workouts for women over 50 ✅ Senior fitness that targets joint pain and arthritis ✅ Build muscle after 50 with Precision Loading™ — joint-safe and proven ✅ Vital Flow™ — breathing exercises to lower stress and insulin ✅ Evidence-based functional fitness — no guesswork, no gimmicks Managing menopause, osteoporosis, or balance issues? This is your evidence-based Self-Care Studio. Subscribe → Stronger body. Less pain. More life. Functional Fitness with Suzanne Andrews is produced by Healthwise Exercise LLC

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