About

Instructor lead, short home based workouts aimed at improving personal fitness levels for people. Minimal additional equipment is required to perform workout; (1) Floor Mat (2) Kettlebell or Dumbbell. (3) Water for hydration. Disclaimer: Please ensure that you exercise safely and stay within your capabilities, aim to progress your efforts gradually over time. Ensure that you have a safe area within to exercise , clear of any hazards and ensure if you are using equipment that it is in good ,safe functional condition . Should you be Pre-post natal please seek professional advice prior to starting exercise routines and also refer too/ seek professional medical advice if you have history of medical conditions . Do not exercise if feeling unwell and stop immediately if whilst exercising you become unwell . Please note the by opting to exercise and following the routines you may injure or harm yourself and that by continuing you are accepting responsibility for your own well-being.

Channel Info

Performance