About

Thanks for visiting my web site. I'm one of the dozen or so people who grew up in the greater Washington, DC area. Fitness has always been a cornerstone of my life. Before I became an ACE certified full time personal trainer in 2009, I taught (mostly elementary school) for 13 years. I'm grateful to call Arlington home. I love sharing my passion for health & fitness with my clients. I love training in my gym with all the latest & greatest fitness tools. I have bipolar. I will have it the rest of my life. It doesn't define me. I've managed my mental illness quite vigilantly and successfully since 2012. I take my medication religiously, but it takes a lot more than prescribed drugs to stay on the right mental health track. Nutrition. Fitness. Sleep. Stress Management. Meditation. Therapy. Time Outside. Laughter. I've also learned that you can't manage bipolar by yourself. You have to share your struggle with family & friends. All of these things benefit all people.

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