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Alkalize - Your key to optimal health. The body is alkaline by design but acidic by function. The key to optimal health is to restore your acid-alkaline balance. Nutritional doctors & naturopaths now agree that illness & disease are directly linked to over-acidity in the system. The main causes of acidityin the body are stress, diet, dehydration, toxicity (heavy metals & environmental toxins). The ideal diet should consist of 80% alkalizing foods & 20% acidifying foods. Once food is ingested & metabolized an ash is created. This is either acidic ash or an alkaline ash. Citrus tastes acidic but leaves an alkaline residue. Making a few changes in your diet can result in vast improvement in your health. Drink 2-3 litres daily of ionized alkaline, restructured water with an ORP of -150mv.

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