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Creating a better version of you by deconstructing you from the ground up. Savage But Simple goal is to help you become the best version of yourself both mentally and physically. Deciden0w teaches and educate people how to apply science based fitness and nutrition approach to better optimize their lifestyle. Here in my YouTube channel are the collection of my knowledge and experiences in the field of fitness, science based nutrition, physique transformation and personal development that I personally use to achieve my own success. If that sounds like something that interest you, then make sure to join me by subscribing! Jonny is a fitness mentor, and coach who focus in helping busy people get in shape and live a better lifestyle. He is also a natural bodybuilder who competed in 2019 OCB Big Apple Pro Am (Debut , Placed 2nd) and 2019 OCB NJ Battle for the Belt (Placed 1st)
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Seated Alternate Dumbbell Curls- 60lbs (27.22 kg) for 5.5 reps
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