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https://www.youtube.com/@ahmedaljaryan Fitness - Running - Football - Home workouts - Gym - Cycling - Swimming - Weight loss - Food - Nutrition - Motivation - Marathons - Triathlons Instagram: https://www.instagram.com/ahmedaljaryan_/ My journey so far: - Weight loss transformation: I lost 30kg / 66lbs going from 110kg to 80kg between June 2019 and October 2019 - Ran over 2000kms since Jan 2020 - 2 marathons: PB 03:29:55 (5 March 2021) - 5km PB: 19:06 (27 March 2021) - 1st Ironman 70.3 (Austria, 30 May 2021): 06:42:33 - 2nd Ironman 70.3 (Turkey, 31 October 2021): 05:38:01 - 3rd Ironman 70.3 (Portugal, 7 May 2022): 05:34:13

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