About

Hey, I'm Ruth! I'm a personal trainer, nutrition coach & certified Biomechanics & Program Design coach. Here you'll find detailed exercise execution videos organized by muscle group & saved in playlists for easy reference. If you want the program to go with the videos, check out my group hypertrophy program for women, Built To Last: 🏋️‍♀️ 4 gym & 4 home workouts per week ✍️ Periodized hypertrophy programming 📱 Training app to track progress 🎥 Detailed execution videos 🤓 Personalized form coaching 📚 Educational resource library 👯‍♀️ Private app community You can use the code "YOUTUBE5" for $5 off your first month. www.ruthmpower.com/builttolast

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Performance