About

Welcome to Mindful Health and Fitness!! Hi, I’m Sarah — a Group Fitness Instructor with over a decade of experience and a 200-hour certified yoga teacher (YogaRenew). I’m also certified in Pilates, barre, Zumba®, cycling, mobility, boot camp, and aerial yoga. I grew up dancing—ballet, jazz, modern, and tap—and later taught ballroom for years. I hold a degree in Education from Marymount Manhattan College and a Master’s in Psychology from Harvard, which shape the intentional, inclusive way I guide movement. This channel offers virtual classes that support strength, flexibility, alignment, and emotional well-being. My goal is to help you feel empowered, connected, and grounded through movement that’s both challenging and accessible. Please remember: Always listen to your body, modify when needed, and consult your physician before starting any new routine. Participation is voluntary and done at your own discretion. Hit subscribe and tap the 🔔 so you never miss a class.

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