About

I’ve been practicing and teaching health, fitness, nutrition, and “being happy in your life” for over 20 years. I believe that YOU can live a Health-FULL & Joy-FULL life with intention, purpose and success! On my radio show, Your L.I.F.E. Program, Certified Fitness Instructor, I have been practicing and teaching my “LIFE Program” of how to “Live Intentionally Fabulous Everyday!“ It is my passion to help others do the same, motivating women 50+ to live a Radiantly Healthy, Joy-FULL life with Intention and Purpose. As a certified expert in fitness, nutrition, health & wellness and exercise science, I created and designed The MaxPAC® (Maximum Power And Core) as a metabolic functional fitness and strength training tool. Working out with The MaxPAC® builds muscle strength and definition, increases core strength, improves balance, stability, cardiovascular health, and BURNS FAT! The MaxPAC® was created to transform your body and empower you to be your best!

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