About

Welcome to How to eat! I'm Heather and I started this channel to share healthy habits and tricks for a happier healthier life. This channel will be a safe space exploring the things that have helped me maintain a healthy weight and a positive attitude towards food and nutrition. I will teach you HOW TO navigate unhealthy options. I will share low calories snack ideas that will not ruin your whole day, eat this not that options, Whole30 verses Keto, meal subscription plans, grocery shopping, healthy cooking, eating out and maybe a few food and diet challenges! Please subscribe to my channel if you would like to learn how small choices can lead to big results! Be well, Heather

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