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UPDATE: I get bunch of comments from newbies on my form. Here is an article and Jay Cutler criticizing those form critiques: http://anabolicminds.com/forum/content/there-such-thing-1473/ Also, I am against full ROM and against the notion of "perfect form".. Read this "Sometimes a full ROM can be dangerous": http://jasonferruggia.com/should-you-always-use-a-full-range-of-motion/ I am 6'3'' and 205-210 lbs as of 2012. Supplements as of 2012: Protein shake, EAA, Creatine, Caffeine and BCAA preworkout, Optimen vitamins, L-carnitine, Fish oil, milk thistle. In 2007 started at 220lbs fatso, using p90x gotto 178 lbs, lost in 4 months won $10k in p90x competition. Then switched to gaining muscle and 210 lbs as of 2012.. Check out my profile at BB: www.TeamBeachBody.com/fitTurk and if you order your product from there at no extra cost, I am assigned to you as your coach for free :) Let's do some serious damage! Turk MDB Fitness Champ March, 2008 $10,000 Top Prize Winner

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