About

Thank you for visiting. Started by two friends, ONE STOP aims to share useful content about Healthy n Happy Lifestyle. Sujatha is a Fitness enthusiast and a Certified Nutirion & Fitness Consultant from Singapore. Arthy Raju, from Malaysia, is the Technical support behind the well-crafted videos and our social media exposure. ONE STOP will feature: ➡️ Science-backed Diet plans and Tips for Weight loss and other Lifestyle conditions. ➡️ Educative videos on Nutrition and Fitness in simpler terms so that anyone can easily understand the basics. ➡️ Balanced Meal plans for the family, especially kids, teens and senior citizens. ➡️ Recipes with precise Macro-nutrients info. ➡️ Tips for choosing the best food products. ➡️ Research based Diets for achieving Weight loss goals and all maintain a SUSTAINBLE HEALTHY LIFESTYLE. ➡️ That’s Not all. For some interesting and fun elements, we do have VLOGS coming up soon.

Channel Info

Performance