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Find Your Active is an Active Essex initiative to keep the residents of Essex healthy, with our very own instructors! Activities on this channel are selected to reach all audiences and a variety of levels of intensity. Check out this weeks timetable and our other instructors here: www.activeessex.org/find-your-active/workout-channel/ DISCLAIMER: ‘Not all exercises in these sessions are suitable for everyone – the instructor will offer modifications of the exercises where possible. To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered. These sessions do not offer medical advice and should not substitute or replace professional medical advice. Pregnant women should be assessed and cleared by a medical professional before taking part in any one of these sessions.’

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